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Tsalle Masu Sauƙi
Ƙananan billewa na farin cikin safiya tsantsa.
Billa a hankali a kan ƙafafunka biyu bisa kari — ƙananan tsalle, sauka a laushi, kari mai daɗi.
Yadda ake yinsa
- Tsaya sosai da hannaye a sake a gefenka.
- Billa a kan ƙafafunka biyu — santimita kaɗan daga ƙasa ya isa.
- Sauka a laushi a kan gaban tafin ƙafa, gwiwoyi masu billewa.
- Idan kana so, buɗe ƙafafu da hannaye a faɗi a wasu ƙirge, kamar sassauƙan jumping jack.
Numfashi: Yi numfashi bisa kari; idan ba za ka iya magana cikin sauƙi ba, rage tsallen.
Abin da yake yi
- Kololuwar motsa zuciya na shirin — yana ɗaga bugun zuciya na ɗan lokaci yana ɗumama dukkan jiki.
- Ƙananan bugu da ake yi akai-akai suna ƙarfafa ƙasusuwa, musamman mai amfani da tsufa.
Kurakuran da aka saba yi
- Sauka da tafin ƙafa duka da gwiwoyi kulle — sauka kamar kyanwa, ba kamar katako ba.
- Tsalle sama sosai: tsayi yana ƙara bugu ba tare da ƙara amfani ba.
Tambayoyi
Idan ba zan iya tsalle ba fa?
Sauya zuwa ɗaga diddige da sauri — tashi a kan gaban tafin ƙafa bisa kari ɗaya. Kari ɗaya, farin ciki ɗaya, babu bugu.
Me ya sa tsallen ke zuwa a ƙarshen shirin?
Da isa motsi na goma sha ɗaya, motsi goma sun riga sun ɗumama kowace gaɓa. Shirin yana ajiye babban ƙoƙarinsa ne har lokacin da jikinka ya fi shiri.
Radio Taiso mai sauƙi ne, amma duk da haka motsa jiki ne. Idan kana da wata matsalar lafiya, ko rauni, ko wata shakka, tuntuɓi ƙwararren likita kafin ka fara.